Apex Basketball Training Belt Basic Drills for Fundamentals

The Apex Basketball Trainer is the perfect quarantine workout tool to keep your game sharp through the lockout. Please believe the real ballers are looking at this shelter in place as a way to hyperfocus on their game. Will you be able to look back at this time and say you put in work to get ahead.

Here is a quick list of drills to keep your fundamentals sharp. Move through the drills understanding they are designed for high intensity, game speed, high repetition, and muscle memory.

Passing Drills

  • Chest Pass
  • Bounce Pass
  • Fake High-Pass Low (R,L)
  • Fake Low-Pass Highv(R,L)

(20 reps each)

Dribbling Drills

  • Circle Dribble (R,L)
  • In and Out (R,L)
  • Push Pull (R,L)

(20 reps each)


For more advanced drills check out the Apex Basketball Trainer website or click here to see videos and demonstrations of drills.

Here are some tips on how to stay germ free while working out.